Wellhealth Ayurved Health Tips draw on the ancient Indian wisdom of Ayurveda to offer practices that promote overall well-being – including diet and lifestyle recommendations, herbal remedies, yoga/exercise for mind/body balance and much more.
Wellhealth Ayurvedic Health Tip #1: Eat Right
Ayurvedic health tips focus on creating harmony in body, mind and spirit through diet, sleep and regular exercise; botanical therapies; stress management strategies and meditation techniques may all play a part.
According to Ayurvedic principles, every individual possesses their own distinct constitution known as Prakriti, which affects physical and mental traits. This is determined by genetic makeup, environment and their dominant dosha; Vata governs movement and change while Pitta oversees digestion, metabolism and Kapha provides structure.
Ayurvedic diet recommendations take into account an individual’s dosha and favor fresh, seasonal produce. Furthermore, mindful eating practices like chewing food thoroughly are encouraged as are avoiding foods which elicit emotional reactions in us.
Herbs used in Ayurveda medicine can help with immune building, weight loss, and more. The NCCIH warns that many medications include heavy metals including mercury, lead, and arsenic that may be harmful to unborn children and expectant mothers. Therefore, you should always speak with a qualified physician before using any ayurvedic supplements. For acute diseases, it may be safe to add Ayurvedic medicine to your routine; nevertheless, orthodox treatments should still be used when appropriate.
Wellhealth Ayurvedic Health Tip #2: Exercise Regularly
Enhancing general wellness can be achieved through the use of Ayurvedic health practises. By promoting harmony between the body, mind, and spirit, they contribute to improved disease resistance and immunity, as well as increased general wellness. Among many other things, these might include yoga poses, herbal supplements, or a strict personal hygiene schedule.
An essential aspect of Ayurveda health is getting enough rest so your body and mind can recover from daily stresses. To do this, try to limit daytime naps in favor of night-time sleeping sessions, and establish a regular sleep schedule.
The goal of ayurvedic health is to reach “ojas,” or the ideal state of wellbeing. Ojas is the glow that comes with healthy skin, clear eyes, a strong digestive system, and immunity—all indicators that your Agni is balanced and your endocrine system is working efficiently. You can achieve this by adhering to Ayurvedic health recommendations, which include eating the right foods and taking herbal supplements—as well as by using relaxation techniques, such as meditation, to help you deal with stressful situations.
Wellhealth Ayurvedic Health Tip #3: Get Enough Sleep
In Ayurvedic medicine, sleep is crucial because it fosters both mental and physical health. Practitioners advise avoiding daytime naps, maintaining a consistent schedule and resting when it’s dark at night; additionally they suggest adopting seasonal wellness practices such as rising before sunrise in winter and going to bed earlier than usual when darkness falls during summer nights.
Another essential component of Ayurvedic wellness is stress reduction, which is achieved through exercise and meditation, according to practitioners. They suggest adopting an Ayurvedic diet and lifestyle which emphasizes warm foods like lentils while restricting heavy eating such as alcohol consumption and spending more time outdoors.
Ashwagandha supplements are becoming more widely popular in the US, and studies have demonstrated its efficacy at decreasing anxiety. Ashwagandha is considered an “adaptogen,” which helps improve energy, mood and cognitive function according to Cleveland Clinic; it should always be discussed with your primary healthcare provider prior to beginning any new herbs or supplements.
Wellhealth Ayurvedic Health Tip #4: Take Care of Your Skin
Ayurved medicine has long been recognized for its benefits against colds and other respiratory conditions. Furthermore, regular cleansing routines with herbal oils as part of an Ayurved regiment and applying natural oils directly onto the skin have long been considered key practices to good health.
Ayurveda may even help prevent heart disease. Studies have demonstrated how its practices can decrease atherosclerosis – the buildup of fat and cholesterol deposits in artery walls which may lead to heart attacks or strokes if left unchecked.
Ayurved techniques can also be an invaluable way to bolster immunity and address the COVID-19 pandemic by helping build strong immunity through herbal remedies, diet modifications, pranayama exercises, yoga sessions and healthy sleeping practices.
Before beginning any Ayurvedic techniques, always consult your healthcare provider first to make sure it’s safe for you and inform them about all complementary health practices you use (i.e. ayurved services aren’t usually covered by insurance plans) so budget for any treatments you might want.
Wellhealth Ayurvedic Health Tip #5: Sleep Well
Sleep is essential to healing in Ayurveda medicine, which emphasizes rest and rejuvenation as part of its approach. Ayurveda practitioners advise avoiding daytime naps, adhering to a regular sleeping schedule, and including herbs like Ashwagandha for improved restful slumber.
If your dosha is predominantly vata (creative, flexible and snappy but susceptible to anxiety), rising with the sun, engaging in gentle physical activities like walking or tai chi and practicing meditation are proven ways to balance energy levels and lower anxiety levels, according to Douillard. Douillard suggests that those with kapha doshas (calm, sympathetic, but prone to congestion) would gain more from exercising more vigorously first thing in the morning and delaying restorative activities until later.
For help in formulating an Ayurvedic wellness regimen specific to your individual constitution, speak with a licenced Ayurvedic practitioner.
By: Priyanka Shah