Groundnut oil also known as Mungfali oil is a highly useful and wholesome cooking oil and stands out as a versatile and nutritious option amongst other oils. This oil is extracted from peanuts and has a relatively high smoke point with a great flavorful taste which makes it suitable for many cooking adventures. Mungfali oil is not only tasty but also hoards multiple health benefits that make it a staple product in kitchens worldwide.
Health Benefits of Groundnut Oil
One of the major reasons why Groundnut oil is healthy is due to the effect it has on your cardiac health. The monounsaturated and polyunsaturated fats in it lower LDL and increase HDL thus decreasing the risk of contracting heart diseases. Usually, doctors advise heart patients to drink a few millilitres of groundnut oil, as it helps improve heart health by lowering blood pressure and increasing blood circulation.
In addition, groundnut oil contains antioxidants such as vitamin E that protect cells, support immunity and give a healthy skin. It has anti-inflammatory effects, which may help reduce swelling associated with diseases such as arthritis.
Cooking with Groundnut Oil
Groundnut oil has a high smoke point – about 450 F or 230 C which suits well for most of the cooking techniques such as frying, sautéing, baking or grilling. It does not break down into harmful components when exposed to high temperatures unlike some of the other nutritional oils. This is because groundnut oil has a high calorific value, therefore, in small quantities it will be safe for consumption. Despite this, it is loaded with strong flavours which means small quantities satisfy the diet as well.
Usually doctors advise heart patients to drink a few millilitres of groundnut oil, as it helps improve heart health.
Cooking Tips
Marinades and Dressings:
Mix herbs, spices as well as acidic components such as lemon and vinegar in groundnut oil to prepare delicious marinades for meat or dressing for salads.
Stir-Frying and Sautéing:
Mungfali oil has a high smoke point, which means that it is suitable for vegetables and meat cooked under high temperature preserving its taste and nutrient content.
Baking and Roasting:
Baking with groundnut oil gives you moist-textured, flavoursome cakes and crunchy-textured roasted vegetables.
Substitute for Butter And Ghee:
Use groundnut oil instead of butter in a recipe for healthier options, particularly in pancakes or muffin. Instead of adding ghee to the hot Dosais, you could add groundnut oil.
Recipes with Mungfali Oil
- Stir-Fried Ginger Garlic Tofu
- Rotis
- Dosais
- Pancakes
- Starters – Broccoli and Paneer Tikka, Vegetable Cutlet
- Snacks – Millet Puris, Oats and Poha Chivda, Roasted Sweet Potatoes
Where to buy?
Considering the numerous options available out there in the market, and with a growing population, we would eventually get confused on which is the organic one! That is why you should try out I Say Organic’s Groundnut Oil that is 100% organic, pure and unrefined. It has been cold pressed, ensuring it retains all the nutrition that the nut carries. Being high in monounsaturated fat, cold-pressed it is a popular and heart-healthy pick for cooking. It is also used in home remedies for skin and joints.
When you are cooking, adding groundnut oil will improve taste plus it plays an important role in promoting good life. Try some of the recipes and home cooking ideas provided in this article so as to unleash the power of the healthy oil in your kitchen.
